Today is day two of Blogust! To see all of the Blogust posts click here.
Summer means salad! In the summer I consume tons of salad. I eat at least one salad a day… sometimes two! I am going to share with y’all my favorite places to get salad and a yummy one I make myself. Enjoy!
*I do NOT like dressing. The only dressing I get is the Fat-Free poppyseed dressing from Panera. I like my salads dry. Some people may find that gross but it is what I like.*
Panera: Full Strawberry Poppyseed Chicken Salad
All-natural, antibiotic-free chicken, romaine, fresh strawberries, blueberries, pineapple and Mandarin oranges, pecans and fat-free poppyseed dressing.
Calories: 350, Fat: 13g, Saturated Fat: 1.5g, Trans Fat: 0g, Cholesterol: 80mg, Sodium: 290mg, Carbs: 33g, Fiber: 6g, Sugars: 21g, Protein: 20g
Panera: Full Chopped Chicken Cobb with Avocado
All-natural, antibiotic-free chicken, romaine lettuce, tomatoes, Applewood-smoked bacon, Gorgonzola, hard-boiled eggs, all chopped and tossed with herb vinaigrette, topped with fresh avocado.
Calories: 580, Fat: 42g, Saturated Fat: 9g, Trans Fat: 0g, Cholesterol: 150mg, Sodium: 970mg, Carbs: 16g, Fiber: 6g, Sugars: 2g, Protein: 38g
Chipotle: “Healthy” Salad
Lettuce, Chicken, Fajita Vegetables, Tomato Salsa, Corn Salsa
Calories: 320, Fat: 8.5g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 115mg, Sodium: 1425mg, Carbs: 26g, Fiber: 6g, Sugars: 11g, Protein: 38g
You can always find out the nutritional information from your Chipotle here!
Olivia’s Summer Salad:
Spring Mix Lettuce, Grilled Chicken Breast, 1 cup of cut strawberries, 1 cup of blueberries, ½ cup of Fat-Free feta cheese
~~~~~~ ON A SIDE NOTE ~~~~~~
Im just letting y’all know that yesterday on Rue LaLa there was a sale on Lilly Pulitzer and Jack Rogers! I believe that the sale is still running! If you don’t have an account already you can sign up here. Who doesn’t love high end brands for the fraction of the price?!